Here’s How Yoga Boosts Your Body’s Energy Levels During Ramadan Fasting | Health

Enthusiasm for yoga or wellness trends was especially ignited during the Covid-19 lockdown, and then there was no turning back as people prioritized their immunity and fitness levels like never before. A potential adjunctive treatment for Covid-19, thanks to the therapeutic benefits of yoga and meditation, sees a large number of fitness enthusiasts adding the same to their exercise routines, as various reports regarding the anti-inflammatory effects associated with yoga and meditation Research has drawn more people to sign up to exercise from the safety of their homes during the coronavirus pandemic.

From increasing physical awareness to creating mental clarity and calm, yoga has health benefits and can even improve a person’s mental health. The adverse effects of the Covid-19 lockdown, filled with job insecurity and the trauma of losing a loved one to the coronavirus pandemic, have affected our mental health, which is why we need to turn to yoga for its healing properties.

A Harvard study shows that “Yoga can provide psychological benefits, such as reducing anxiety and depression. Perhaps even more surprising, it actually makes your brain work better.” According to health experts , yoga is a useful tool for keeping men flexible and healthy as they age. It removes toxins from the body, helps men smell better, calms the mind and prevents injuries during workouts, in addition to building more muscles, relieving stress and relaxing joints to become more flexible.

According to a study published in the Journal of Sexual Medicine, yoga appears to be an effective way to improve men’s sexual function in all areas – desire, sexual satisfaction, performance, confidence, partner synchronization, erection, ejaculation control, orgasm . From reducing anxiety and increasing body awareness to heightened awakening, yoga provides the foundation of flexibility and strength that everyone needs.

It’s even recommended for brides, who, according to Advait Yogbhushan, founder of the Himalayan Yoga Academy and teacher of sacred sciences, “The bride’s goal is to look her best through clothing choices and makeup aesthetics. Preparing yourself for a yoga practice will only Enhance her appearance on a special day. Yoga has the power to provide anyone with the best physical and mental state.”

He added: “Stiffness and misalignment of the fascia can lead to issues like fat in the buttocks, double chin, lower belly fat and sagging breasts. The right yoga practice puts the fascia in its natural state and releases the tension that builds up in the body. Practice these yogas Asanas not only make you feel good, they also make you look great by improving your body and mind.”

Meditation, good sleep habits, and stretching help focus and relax, but many turn to yoga when anxiety starts to creep in or during times of stress. It may seem paradoxical, but mental stress can be relieved through exercise and physical stress on the body. The same is true during fasting during Navratri weeks or Ramadan, as yoga can increase the energy levels of the body.

Vaibhav Somani, director of Gravolite, revealed in an interview with HT Lifestyle: “Both Navratri and Ramadan share a practice of fasting. One aspect of fasting worth mentioning is that it complements yoga. Yes, yoga and fasting are one A great combination, together they not only purify and remove toxins from the body, but also help boost energy levels.”

He added: “As the temperature rises, it’s not good to do vigorous exercise and vigorous exercise at this time, especially during fasting, as it can lead to nausea, dizziness and more tiredness. As the body adjusts to the new regime, , people may feel a drop in energy levels during fasting. When yoga started, it was here. Some simple breathing exercises, some stretching poses, and some simple asanas, about 30 minutes a day, will get your mind and body going Refreshed and gives you more energy to fight daytime sleepiness.”

Fitness expert Ritika Jhanji Jagtiani advises: “When fasting, you should always choose low-intensity yoga asanas to fully build your muscles and re-energize your body, rather than strenuous high-intensity exercise or cardio. Practicing yoga while fasting can Enhances the benefits of fasting. The best time to do a little yoga during Navratri/Ramadan is early morning, 2-3 hours after breaking the fast, or – if you prefer – even before breaking the fast.”

She added: “To name a few asanas that are said to be really quick to energize the body is the sun salutation, which greatly helps to stretch, relax and energize the entire body. So this makes it an ideal sequence to start your yoga practice with , then Setu Bandhasana, Paschimottanasana, Bhujangasana, Balasana and Savasana. Those who are fasting can try these asanas and feel the difference.”


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