Ironman triathlon: 5 simple tips to help you prepare for your first race

A triathlon is one of the most physically demanding sporting events in the world. Comprising a 2.4-mile swim, 112-mile bike ride and 26.22-mile run, it takes serious dedication and training to fully complete. However, it’s far from an impossible task, especially if you follow the Ironman triathlon tips below.

“Training for a triathlon is only daunting when you do it yourself,” commented Ruth Stone, PT consultant at, commenting, “Breaking down every step of the journey, from prep to training to the day In itself, will make each task easier to solve one at a time. This guide can help anyone get ready for a triathlon, whether they have never run, biked or swam in a sporting environment, or have had a previous triathlon experience.”

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