Practice These Yoga Asanas to Lose Belly Fat

While strength, speed, and stability should be the ultimate fitness goals we pursue, women often sign up for physical activities The desire to lose weight is understandable. We want to wear crop tops and body-hugging dresses with ease, and a slim waist can do just that. Also, the stomach is said to be the most dangerous place for fat to be stored in our body, yet it is the most common.

Not only is it super stubborn, but it can also stress other organs and their functions. If left untreated, it can lead to chronic diseases such as blocked coronary arteries, lung disease and diabetes. Also, yoga is said to be a great way to lose stubborn belly fat. The stretch it does to your muscles and joints improves their supply of oxygen and nutrients they need to burn fat stored in your body. But before we look for solutions, let’s tackle the root cause of belly fat:

Yoga Lose Belly Fat Infographic

1. Unhealthy diet
2. Lack of physical activity
3. Unstable sleep mode
4. Stress
5. Smoking
6. Bhujangasana (Cobra Pose)
7. Kapal Bhati (Breath of the Shining Skull)
8. Dhanurasana (Bow Pose)
9. Kumbhakasana (Flat Form)
10. Vasisthasana (side plank)
11. Naukasana (boat style)
12. Ustrasana (Camel Pose)
13. Eka Pada Adho Mukha Svanasana (Single Leg Downward Dog)
14. Frequently Asked Questions:

unhealthy diet

Seventy percent of your health and fitness depends on your diet.You may be sweating profusely at the gym and getting eight hours of sleep every day, but if you consume unhealthy food High in calories and with no nutritional value, especially those with sugar, alcohol, and trans fats, your efforts will be in vain. If you want to lose belly fat, cut out these foods from your diet and instead increase your protein and fiber intake. Replace baked goods, sodas, canned juices and energy drinks with lean meats, poultry, eggs, beans, lentils, fruits and vegetables.

lack of physical activity

If you burn more calories than your body uses, the excess calories are stored as fat, which can eventually lead to weight gain. To avoid this, you must do some physical activity throughout the day – whether it’s walking/jogging, climbing stairs, running on the treadmill, bodyweight training Or lift weights – this will cause stored fat to burn and make you slim down. On the other hand, being sedentary is one of the biggest problems in modern society and can lead to many health problems such as obesity. Even if you have a desk job, make time for some activities in your schedule.

unstable sleep mode

A good night’s sleep allows your body to recover from the exhaustion of the day. It catalyzes recovery and repair.one irregular sleep As a result, scheduling can disrupt these processes, causing your hormones to go out of control and create inflammation, which is what contributes to chronic diseases like obesity. It can also cause you to overeat the next day to eliminate fatigue, which can make you gain weight.

pressure

cortisol is stress hormones Released in the human body to warn it against possible threats, like an approaching predator in the past.However, in modern society, due to various reasons, the secretion of cortisol in the human body is higher than normal levels psychological stimulation – Poor diet, lack of exercise, irregular sleep – lead to inflammation in the body and accumulation of visceral fat. To avoid this, people must make meditation and yoga a part of their daily life.

smokes

Nicotine is said to increase the accumulation of visceral fat in the body. That’s why those battling obesity are being told to quit smoking.In addition, smoking can lead to other chronic diseases such as blocked coronary arteries, bronchitis and diabetes.

Yoga can cure all health problems, including excessive weight gain.Here are some asanas that, if practiced regularly and diligently, can boost fat burning and help you lose your fat belly:

Effective Yoga Asanas for Weight Loss Infographic

Bhujangasana (Cobra Pose)

Follow these steps:

  • Lie on your stomach.
  • Keep your legs together.
  • Place your palms next to your shoulders, with your elbows tucked in.
  • Inhale and lift your upper body with the support of your hands.
  • Exhale and lower your chin back to the floor.
  • repeat three times.

Kapal Bhati (Breath of the Shining Skull)

Follow these steps:

  • Sit in a comfortable position with your legs crossed.
  • Close your eyes and relax your shoulders.
  • Inhale and expand your chest.
  • Exhale while flexing your abdominal muscles.

Dhanurasana (Bow Pose)

Follow these steps:

  • Lie on your stomach.
  • Legs together, arms by your side.
  • Bend your knees and hold your toes with both hands.
  • Simultaneously lift your upper and lower body off the ground.
  • Inhale as you do this.
  • Exhale and return to the original position.
  • repeat three times.

Kumbhakasana (Plank Pose)

Follow these steps:

  • Get down on all fours.
  • Straighten your legs behind you.
  • Keep your arms in line with your shoulders.
  • Make sure your body is in a straight line from head to toe.
  • Hold this position for 30 seconds to 1 minute.

Vasisthasana (side plank)

  • Get down on all fours.
  • Straighten your legs in the back.
  • Keep your arms in line with your shoulders.
  • Make sure your body is in a straight line from head to toe.
  • Lift one hand off the floor.
  • Rotate your body to the side using the support of your other hand.
  • Hold this position for 30 seconds to 1 minute.
  • Repeat on the other side.

Naukasana (boat style)

Follow these steps:

  • Lie down on your back.
  • Legs together, arms by your side.
  • Simultaneously lift your arms and legs off the floor. This will naturally lift your upper body slightly off the floor.
  • Make sure you don’t bend your elbows and knees while doing this.
  • Hold this position for 30 seconds to a minute.

Ustrasana (Camel Pose)

Follow these steps:

  • Kneel on the floor.
  • Keep your knees in line with your shoulders.
  • inhaled.
  • Exhale as you bend back and hold your toes with your hands.
  • Hold this position for 30 seconds to a minute before resuming.

Eka Pada Adho Mukha Svanasana (One-Leg Downward Dog)

Follow these steps:

  • Put your arms just in front of your shoulders in a stretched plank position.
  • Keep your legs straight behind you.
  • Lift the right leg without bending the knee.
  • Hold this pose for a few seconds.
  • Now lift your left leg, not behind your knee.
  • Hold this pose for a few seconds.
  • repeat three times.

Frequently Asked Questions:

Q. Can’t get rid of stubborn belly fat?

A sort of. if you can’t Get rid of stubborn belly fat, you need a more comprehensive solution. Eat well, exercise regularly, and get enough sleep to promote weight loss. It’s also important not to do certain things to get rid of stubborn belly fat: Avoid alcohol, sugar, refined flour, and nicotine for faster, more sustainable results.

Q. Can I lose weight by doing yoga?

A sort of. yes yoga is great Weight loss.It stretches your muscles and joints nicely, which increases the supply of oxygen and nutrients to these areas, which is needed to burn fat faster. Yoga also helps with back and knee problems, so you can perform more and better during core workouts and lose weight quickly. It’s also an amazing stress reliever that can help you maintain a healthy weight.

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