Elgin women turn tragedy into mission to boost mental health – with goats

Elgin’s Danielle Kers believes in turning bad things into good things. So as she and her husband Brad went through the worst time of their lives – Brad’s father took his own life – she wanted to do something to make a positive difference from it. She would never have imagined that her mission to … Read more

What is Raised Hand Pose (Urdhva Hastasana) in Yoga?Tips, Tricks, Correct Form, Benefits and Common Mistakes

Raised Hands Pose (Urdhva Hastasana), also known as Upward Tree Pose, Upward Salute, or Palm Tree Pose, is a beginner-level full-body stretch performed primarily as part of a sun salutation sequence in yoga. It provides relaxing full-body stretches that people naturally do after long periods of sitting or deep sleep. Raised hands pose also teaches … Read more

Live Well: Comeback Yoga Offers Free Online In-person Classes for Veterinarians, Military | Lifestyle

Yoga is more than just touching your toes and standing on your head. This 6,000-year-old practice is also a way to make your body feel more comfortable and confident, and learn techniques that help calm an overactive nervous system so you can make better life choices. It also has the added benefit of potentially relieving … Read more

What is Virabhadrasana III in Yoga?Tips, Techniques, and More

Warrior III Pose, also known as Virabhadrasana III in Sanskrit, is a balance yoga pose for intermediate and advanced practitioners. This standing pose improves focus and concentration by promoting balance on the sides of the body and strengthening the legs and abdominal muscles. You can incorporate it into an energetic standing yoga sequence for your … Read more