6 yoga breaks to help the mind and body rest

Yoga retreats are a popular option for short breaks at a time when everyone can rest and relax. There is something for everyone, from very high-end to one-day workshops that reset the mind and body. Some have amazing locations, some are known for their cuisine, and all center on your well-being. Nestled in the heart … Read more

13 Weekend Events in Colorado Springs and Surroundings: Sunday Stadium, Fitness Expo, Silent Disco, Food Truck Fight, Goat Yoga, Stamp Out Hunger | Arts & Entertainment

Thursday to Sunday this do portuguese circusTop touring entertainment from Mexico continues this weekend near the U.S. Olympic and Paralympic Museum, 400 S. Sierra Madre St. No animals, only human performances, aerial acrobats, jugglers, clowns, death balls and Magic show. Thursday and Friday 7:30pm, Saturday 5pm and 8pm, Sunday 2pm. Tickets $16.64-55.47. doportugalcircususa.com Friday Saturday … Read more

Getting close to nature: Westerly Land Trust launches program to promote the benefits of the outdoors | Daily News Alert

Westwinds – Just days before Earth Day, Lauren Barber, conservation program manager at the Westwinds Land Trust, was crossing the Riverwood Reserve – a 148-acre woodland, rocky Ridges and freshwater wetlands. Barber, 31, a lifelong outdoor enthusiast, met her husband, Westwind native Willie Barber, who was teaching marine science on Catalina Island off the coast … Read more

Kalki Koechlin’s Strong Yoga Workout with Baby Sappho Is the Cutest Fitness Video | Health

Bollywood actor and author Kalki Koechlin always makes workouts look fun and playful, he dropped another fitness video with his youngest daughter Sappho, we won’t get over it anytime soon . From squats to push-ups, Vrikshasana, handstands and other yoga poses, Kalki’s morning workouts are closely monitored by her two-year-old baby girl, Sappho, in the … Read more

Here’s How Yoga Boosts Your Body’s Energy Levels During Ramadan Fasting | Health

Enthusiasm for yoga or wellness trends was especially ignited during the Covid-19 lockdown, and then there was no turning back as people prioritized their immunity and fitness levels like never before. A potential adjunctive treatment for Covid-19, thanks to the therapeutic benefits of yoga and meditation, sees a large number of fitness enthusiasts adding the … Read more